Вот такой несложный вариант кроссфит разминки на улице. Я уложилась в 4 мин 30 сек без предварительной подготовки.
Catgory: CrossFit
Weekend CrossFit
Three sets of: In teams of two, with one person working the couplet and the other “resting” in plank position, alternate rounds to complete as many rounds and reps in 5 minutes of: 5 Kettlebell Swings 5 Goblet Squats Rest 5 minutes between sets
